Our Services

Psychotherapy Services

Psychotherapy Services

Supportive and confidential therapy for managing stress, improving relationships, and addressing mental health challenges.

Mental Health & Wellness Coaching

Mental Health & Wellness Coaching

Guidance to build resilience, develop healthy habits, and achieve personal growth through coaching.

Guided Meditation

Guided Meditation

Relaxing sessions with breathwork and visualization techniques for mindfulness and stress reduction.

Personal Training

Personal Training

Customized fitness programs with expert coaching to improve strength, endurance, and overall well-being.

Psycho-Education

Psycho-Education Services

Workshops and learning sessions to help individuals understand and manage mental health challenges effectively.

Academic Support

Academic Support for ADHD & Anxiety

Personalized strategies to help students with ADHD and anxiety stay organized and focused.

Workplace Mental Health Consulting

Workplace Mental Health Consulting

Helping businesses create a mentally healthy workplace through training and policy development.

First Aid / CPR

First Aid / CPR / AED

Essential life-saving skills training for handling medical emergencies.

Mask Fit Test

Qualitative Mask Fit Test

Ensuring proper respirator fit for workplace safety and compliance.